Resistance
Coach: Cora
Props: Pilota i Pesa o ampolla d'aigua plena
Resistance
Coach: Gina
Props: Lliga de Resistència
Resistance Quick Workout
Coach: Lindsay
Prop: Pilota
Interval
Coach: Inés
Props: Sense Material
Interval English
Coach: Lindsay
Material: Disc o Tovallola
Interval
Coach: Joana
Props: Peses o Botelles d' aigua
Interval
Coach: Inés
Props: Sense Material
Interval
Coach: Cora
Props: 2 peses o 2 ampolles d' aigua
Resistance
Coach: Inés
Prop: 1 mancuerna o ampolla d' aigua plena.
Resistance
Coach: Inés
Props: 1 Pesa o Botella d' aigua