Resistance
Coach: Cora
Props: Pelota y Pesa o botella de agua llena
Resistance
Coach: Gina
Props: Liga de Resistencia
Resistance Quick Workout
Coach: Lindsay
Prop: Pelota
Interval
Coach: Inés
Props: Sin Material
Interval English
Coach: Lindsay
Material: Disco o Toalla
Interval
Coach: Joana
Props: Pesas o Botellas de agua
Interval
Coach: Inés
Props: Sin Material
Interval
Coach: Cora
Props: 2 pesas o 2 botellas de agua
Resistance
Coach: Inés
Prop: 1 mancuerna o botella de agua llena.
Resistance
Coach: Inés
Props: 1 Pesa o Botella de agua