Resistance
Coach: Cora
Props: Ball and Pesa or full water bottle
Interval
Coach: Inés
Props: No Material
Interval English
Coach: Lindsay
Material: Disc or Towel
Interval
Coach: Joana
Props: Weights or Water Bottles
Interval
Coach: Inés
Props: No Material
Interval
Coach: Cora
Props: 2 dumbbells or 2 water bottles
Resistance
Coach: Inés
Props: 1 Weight or Water Bottle
Resistance
Coach: Cora
Prop: 1 dumbbell or full water bottle
Arm + Abs
Coach: Joa
Material: Weights and Ball
Resistance
Coach: Inés
Material : Ball