Resistance
Coach: Cora
Props: Pelota y Pesa o botella de agua llena
Interval
Coach: Inés
Props: Sin Material
Interval English
Coach: Lindsay
Material: Disco o Toalla
Interval
Coach: Joana
Props: Pesas o Botellas de agua
Interval
Coach: Inés
Props: Sin Material
Interval
Coach: Cora
Props: 2 pesas o 2 botellas de agua
Resistance
Coach: Inés
Props: 1 Pesa o Botella de agua
Resistance
Coach: Cora
Prop: 1 pesa o Botella de agua llena
Brazo + Abs
Coach: Joa
Material: Pesas y Pelota
Resistance
Coach: Inés
Material : Pelota