Prop: 2 ampolles d' aigua

Interval

Coach: Joana
Props: Peses o Botelles d' aigua

Interval

Coach: Cora
Props: 2 peses o 2 ampolles d' aigua

Braç + Abs

Coach: Joa
Material: Peses i Pilota

Interval English

Coach: Lindsay
Prop: Peses