Resistance
Coach: Lindsay
Props: Ball and Weights
Resistance Quick Workout
Coach: Lindsay
Prop: Ball
Interval
Coach: Lindsay
Props: Ball
Interval English
"English Class
Coach: Lindsay
Props: 2 dumbbells or 2 full water bottles
Coach: Lindsay
Props: Ball and Weights
Coach: Lindsay
Prop: Ball
Coach: Lindsay
Props: Ball
"English Class
Coach: Lindsay
Props: 2 dumbbells or 2 full water bottles