Resistance

Coach: Cora
Props: Ball and Pesa or full water bottle

Interval

Coach: Inés
Props: No Material

Interval

Photo Studio

Coach: Joana
Props: Weights or Water Bottles

Interval

Coach: Inés
Props: No Material

Resistance

Coach: Inés
Prop: 1 dumbbell or full water bottle.

Resistance

Coach: Inés

Props: 1 Weight or Water Bottle

Resistance

Coach: Cora
Prop: 1 dumbbell or full water bottle