Resistance

Coach: Cora
Props: Ball and Pesa or full water bottle
Resistance

Coach: Gina
Props: Resistance League
Resistance Quick Workout

Coach: Lindsay
Prop: Ball
Interval

Coach: Inés
Props: No Material
Interval English

Coach: Lindsay
Material: Disc or Towel
Interval

Coach: Joana
Props: Weights or Water Bottles
Interval

Coach: Inés
Props: No Material
Resistance

Coach: Inés
Prop: 1 dumbbell or full water bottle.
Resistance

Coach: Inés
Props: 1 Weight or Water Bottle
Resistance

Coach: Cora
Prop: 1 dumbbell or full water bottle