Resistance
Coach: Cora
Props: Ball and Pesa or full water bottle
Resistance
Coach: Inés
Prop: 1 dumbbell or full water bottle.
Resistance
Coach: Inés
Props: 1 Weight or Water Bottle
Resistance
Coach: Cora
Prop: 1 dumbbell or full water bottle
Coach: Cora
Props: Ball and Pesa or full water bottle
Coach: Inés
Prop: 1 dumbbell or full water bottle.
Coach: Inés
Props: 1 Weight or Water Bottle
Coach: Cora
Prop: 1 dumbbell or full water bottle